Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
64 - Building Resilience & Rising From the Ashes: with Prerona Misra
Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.
In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.
Takeaways:
- If you stick to the process and keep at it, things will get easier over time and results will be inevitable.
- When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.
- If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.
Connect with Prerona on Instagram: @mom_wholifts
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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