If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
???? Counting calories, carbs & fats is shame-based.. 02:49
❗ Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME 04:58
???? Women feel guilt 80% more than men: don't fight against the system, just step out! 06:39
3️⃣ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works. 08:27
???? There are a vast variety of beautiful female body types. 11:29
???? The transition from the masculine to the feminine: let's appreciate fertility. 13:11
????️ Your body is not the problem, it’s your disconnection from the life force: Robin's paintings celebrate women. 20:19
???? Plant food is a gift from the earth: listen to your body and go from restrictive to expansive. 24:46
????♀️ Looking for relief through weight loss: the system runs better when we eat the right food. 29:38
????️ Breathe a few deep, full breaths before you eat - the miracle of digestion. 33:28
❤️ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time. 37:48
???? Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter. 39:32
Links:
???? Connect with Robin: www.becominglighter.com
???? Dancing with Vegetables: dancingwithvegetables.com
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content