In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
https://sbspod.com
episode 110: Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.
SUPPORT THE PODCAST
Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
MacroFactor
- If you want to learn more about our MacroFactor diet app, check it out here.
- To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Coaching
- Get personalized training and nutrition plans from our expert coaches: Learn more here
MASS Research Review
- Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Sponsors
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.
- Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business.
TIME STAMPS
Intro/Announcements (0:00)
Healthy diet indicator criteria (3:53)
- https://pubmed.ncbi.nlm.nih.gov/30364851/
- https://pubmed.ncbi.nlm.nih.gov/33344879/
Low-fat diet (6:54)
- https://www.strongerbyscience.com/diet/
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
Ornish diet (20:47)
Vegetarian/vegan diet (25:38)
- https://pubmed.ncbi.nlm.nih.gov/26853923/
- https://pubmed.ncbi.nlm.nih.gov/35924941/
- https://pubmed.ncbi.nlm.nih.gov/33599941/
- https://pubmed.ncbi.nlm.nih.gov/32885996/
- https://pubmed.ncbi.nlm.nih.gov/36045075/
Raw vegan diet (34:29)
Cleanses and Detoxes (38:41)
Single-food diets (43:13)
Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)
- https://www.strongerbyscience.com/research-spotlight-if-body-comp/
Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)
- https://www.strongerbyscience.com/research-spotlight-5-2-fasting/
Long fasting periods for health benefits (1:06:38)
Mediterranean diet (1:11:40)
Seed oils and vegetable oils (1:15:17)
- https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry
DASH diet (1:21:40)
Plant-based diets (1:23:18)
Summary and conclusions (1:29:30)