If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
81. Why Dieting Makes Us Miserable & What You Can Do Instead
❌ Dieting feels restrictive to us, it's against our nature. 00:36
???????? Negative judgment about bad food leads to a bad relationship with food - we start obsessing. 02:40
✅ The drama around food often comes from our beliefs: it's not serving you if it's not making you happy. 06:30
????️♀️ Exercise, sleep & meditation help the relationship with food: it may take a year or two. 08:58
???? Rather than feeling black & white about food, come at it with ease. 10:48
????♀️ Write down the first thought you have about diet & food: believing that it's hard doesn't serve you - be your own thought police. 13:30
???? I can do this with ease, and nothing is stopping me. 15:39
???? We are killing ourselves to be happy one day, but it doesn't work: hike the mountain. 17:08
????♀️ There are strategies that focus on adding rather than taking away: enjoy the process. 19:48
???? You don't have to suffer to lose weight & you can make mistakes. 20:57
❤️ Replace constriction, restriction, deprivation, suffering, and misery with expansiveness. 21:35
Links:
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com
???? Join our Love Challenge: https://members.wynweightloss.com/