If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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82. Svetlana Chamoun - Tackling The Business Of Burnout
????⚕️ From cardiology to lifestyle medicine: healthy lifestyle changes can prevent 85% of chronic diseases. 02:50
???? Before covid, 50% of healthcare workers had burnout: the upcoming potential shortage of physicians is in the hundreds of 1000s. 08:37
???? Beware Karoshi syndrome - death by overworking and the societal effects of burnout. 13:14
???? Physicians are employees of the for-profit system. 17:15
???? Physicians are stuck between healing models & business models. 21:30
❤️ About Svetlana's work: be empathetic to your physician, and tell them about this! 24:24
???? Mental health is stigmatized in the medical profession - they are trained to neglect their needs, and resilience doesn't help, but empathy can. 27:23
✅ Svetlana educates medical workers and healthcare administrators about burnout, practical solutions, and monitoring & reducing burnout in real time. 30:38
❗ You can test for burnout with questionnaires: it's important to recognize the type of burnout, react in time, and restructure a person's immediate surroundings. 32:52
????♀️ Unload yourself with mindfulness & meditation in complete isolation: live your life according to your values. 36:22
???? It's tough to change your thinking in a stressful state. 38:21
????♀️ People in high-stress professions should develop calming techniques using breath and brain stimulations. 40:24
Links:
???? Connect with Svetlana: www.cardioseeds.com/podcast
???? Dancing with Vegetables: www.dancingwithvegetables.com
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual