If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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86. Karen Taylor Bass - Give Yourself Permission To Be You
❤️ Allowing yourself to feel seen - you have permission to just be: Karen's three words for living authentically in 2023. 02:39
????️ Allow yourself to not feel good: we can breathe our way into shit! 05:19
???? Freedom is rewriting the information we put in our brains - we have a choice. 10:32
????♀️ Life is stressful, but you have to choose yourself first: disappointments can be yummy & meditation starts with me. 15:46
???? The way you treat yourself is the way other people will treat you - love the skin that you're in: take the time to work through your stuff. 19:01
???????? We deserve to be healthy and have it all: we should talk to ourselves with colorful words - some days we're rockstars & some days we're an extra. 23:38
✅ It's all about perspective and choosing a growth mindset: healing is sharing and movement. 28:16
????♀️ Our mental health is under attack - take the time to be still: what separates us from the nonliving is breath. 31:42
???? We need to change our inner dialog and let emotions out: there's only one version of you - why not make it amazing? 35:29
Links:
???? Connect with Karen: www.karentaylorbass.com
???? Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
????️ Book Jill to speak: www.jillcruz.com
???? Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content