Sharing tips and strategies on how to look better naked and perform at your best with Todd Vande Hei, Amir Mofidi, Dr. Alice Nguyen, and Tyler Mounce.
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The Virtues of Vitamin C, How to Take it, and How Much
www.StarkNation.com
In Episode 50 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Dr. Dayne Grove gets into the details of Vitamin C. He discusses the need our body has, the fact it can't produce its own, the chemical affect is has on our physiology, the foods to eat to increase your Vitamin C, as well as the fact that you MUST supplement because of the quality of our food sources. He also describes a simple approach to determine how much Vitamin C you actually need (a very personal dosage), variations in supplement quality, and taking Vitamin C intraveneously (IV). For more information about Dr. Grove, CLICK HERE.