If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
91. How and Why To Befriend Your Body
???? It's easier to connect with nature than with our own body: observe how we're taught unconsciously to disconnect, to look outward. 00:32
???? To have a deep sustainable level of health, you need to befriend your body: our body is a source of everything we need. 03:58
⛪ We source everything from within ourselves - we can read the Bible, but we connect with God inwardly, and creativity comes from within you: body, mind, and soul are all one - if you hurt your body, you hurt your whole self. 06:01
✅ The only reason you wouldn’t want to be your best is if you think you can't, and that is the lie: if you don't befriend your body, that hurts you and slows you down. 09:41
❤️ Spend time with yourself every day: your mind has an infinite capacity to love your body. 11:17
???? Pull in a mantra and use the words that feel good to you: loving and nurturing yourself is a path to achievement. 13:40
???? Nobody has to give me validation - it's coming from me. 15:49
???? It's not hard to do this - you can join our community, interact with other women and develop your skills for free. 17:48
???? It's all you-based, and we're here to hold hands and give inspiration and empowerment: food needs to be simple and whole. 19:17
???? You can do it on your own with all the free stuff or take things to another, more intimate level. 21:22
Links:
???? Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com
???? Join our Love Challenge: https://members.wynweightloss.com