If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways
???? Linda used her weight loss issue as an excuse not to love herself: discovering a connection with inner narratives/self-talk. 02:57
???? It's a fool's errand to be searching for worthiness externally or in your physical appearance: it all goes back to our childhood history. 09:20
???? Linda explored her inner child over several years of cognitive work and reiki: becoming a master of mental health counseling in her 60s. 10:22
???? From a young age, our brain is recording everything and creates neural pathways that become patterned and automatic: that's why we bring our childhood history into our adult lives. 13:15
???? Neuroplasticity allows us to change negative self-talk to healthy, positive ones: we can't make new pathways in a week, but fear and guilt shouldn't stop us. 17:55
⏳ Procrastination is a way of sidetracking us from what is significant and timely to do. 22:12
????️ We need radical acceptance to be able to change: you can develop new neural pathways through a structured process. 23:59
✅ Process realizing that you are worthy of it: the 2 approaches you can try on this path. 27:37
❤️ Practice gratitude, at least toward nature and stuff you like. 31:04
???? We're all worthy of living a happy, healthy life: take any small step. 35:06
Links:
???? Connect with Linda: www.lindaclarksonlpc.com
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✨ Book Jill to speak: www.jillcruz.com
???? Join our Love Challenge: https://members.wynweightloss.com