Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 113: Calcium intake and your PMS. A dairy free diet might be making you worse.
I love researching PMS. It’s a huge area of focus in my clinical practice and something I’ve spent thousands of hours on. Part of what I love about PMS is the integrative solutions that look at the impact of nutrition and stress on how resilient the brain feels during this (otherwise simple) hormone fluctuation.
Calcium has emerged as a “nutrient of interest” in PMS because it fluctuates widely through the cycle (especially in the brain), impacts serotonin and mood-related chemicals in the brain, and is lower in people with PMS than in people without.
In this episode, I give you the tools you need to think more critically about your PMS, your diet and give you the answers to take to your health care provider to talk about the role of calcium on your mood. Enjoy, share and be sure to join us for my 40th birthday party. Bulletproof your 40s is a full-day online event for women over the age of 35 who want to take their 40s and 50s by storm. We’ll be giving you an entire framework for supporting yourself as you age. Hop on the waitlist here!