Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 88: Fix your period, fix your life with the period girl, Nicole Jardim.
Nicole Jardim has spent her whole career teaching women about their periods and how there are secrets to your health hidden in menstrual symptoms. In this episode we talk about one of my favourite topics in women’s health and share the facts you need to know about what’s normal and what’s not when it comes to your period.
In this episode we cover
- What normal blood flow looks like and how much you should lose.
- Which period symptoms are ‘red flags' and should be looked into.
- How to ask your doctor to be checked out properly.
- How to learn to love your period. (Yes, it’s possible!)
Follow Nicole @nicolemjardim to find the most hilarious women’s health memes on the internet and to learn more about how to fix your period.