Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 82: Is breakfast the most important meal of the day?
In this episode, I share my thoughts on women skipping breakfast (or undervaluing breakfast in general) and the impact it has on a woman’s mood and fatigue. We cover the whole idea around breakfast eating including:
- Why women fast and what problems it might cause.
- What an ideal breakfast should include
- My own personal breakfast ideas to help you fuel your day.
Women need to eat to perform for their day and I’ll try and change your mind about the importance of your morning meal.