Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 79: We go there too. Nikki and Jordan versus Mom shaming, Instagram Doctoring and anything that stops you from doing you.
When I sat down with Nikki Bergen, the famous pilates and pelvic floor guru from The Belle Method, I wanted the conversation to get away from core exercises and breathing techniques. Even though Nikki is the absolute expert on these topics, but it’s not what I wanted to pick her brain about.
If you watch Nikki online, the undercurrent of her content is one of self-trust, self-care, and not giving a you-know-what about what others think of your choices. How you be a mom, be a partner, or be a woman in the world shouldn’t be about pleasing everyone around you.
We talk about haters, being judged, our own stories, and many more tangents that made this hour something special.
Nikki has her own brand new podcast called “We Go There” which is a women’s health and wellness podcast you’ll love. You can find the links to her podcast in her bio.
Follow Nikki on Instagram at https://www.instagram.com/thebellemethod/ Even if you’re not postpartum or planning for pregnancy, her content will connect with any woman on a self-discovery journey to be her strongest self. You’ll learn some breathing techniques along the way too.