Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 76: You don’t have to walk 5000 miles. The impact of step counting on your health.
When was the last time you exercised? Was it when you did boot camp online? A virtual yoga class? Went for a run?
Women can often name the last time they did intentional exercise but don’t realize the power of non-exercise activity thermogenesis has on their health. NEAT is the sum of all of your “other” movement through the day and in this episode, I share the minor adjustments you can make to your personal NEAT to have a better grasp on your cardiovascular health and weight management. The steps (no pun intended) are simple and the outcomes are amazing.