Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 67: Are you thinking about making a nutrition change? Listen to this first.
After coaching thousands of women through nutrition change, combined with my serious love affair with behaviour change research, I want to share with you the three most important questions you need to ask yourself before you embark on a nutrition journey. Whether it’s the first time you’ve picked up cauliflower or if you’re years-deep into your path towards better nutrition, this episode can give you some insight as to why you’ve had a hard time keeping up changes before, and what exactly to focus on when you are choosing to make nutrition changes.
If you’re curious about how to move your journey forward with someone to coach you along, we are accepting Ontario patients for the spring of 2021 with all of our doctors at Clarity Health. Connect by filling out our inquiry form at www.clarityhealthburlington.ca