Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 64: Tracking your cycle when it’s irregular. How to get in tune with your hormones.
Caitlin Johnson is my guest this week who is a Registered Dietitian who focuses on helping women with PCOS regulate their cycle and get pregnant. We share our clinical insights for how women can get better acquainted with their hormones, cycle and fertility - even if they have an irregular cycle. We cut to the chase on ovulation predictor kits, the impact of carbs on your diet and how to feel more confident about your cycle. This episode is for all women with PCOS or irregular cycles, even if you aren’t trying to get pregnant. We share some great laughs, and keep it pretty real about what our mission is for women.
Caitlin can be found on Instagram @pcosfertilitynutrition
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