Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 62: How the sunshine vitamin impacts your PMS experience.
Vitamin D is one of the most common nutrient deficiencies in women worldwide and plays a vital role in a woman’s PMS experience. In this episode, I give you the major reasons why this vitamin-hormone shouldn’t be ignored as part of your health plan, and how it may be causing your PMS symptoms.
I also explain why testing is the key first step in taking care of your PMS, and why you need to be tested before you pop this vitamin into your health plan on your own. Helping women advocate for better health care has always been the goal of the podcast, and in this solo episode, I give you another great health test to add to the list to ask for at your next health care visit with your practitioner.