Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 61: Drop balls that bounce. How these Princesses save themselves.
Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the culture of deprivation in women’s health and how women can look at their health as a long-term investment (we use a lot of financial analogies!). We share our own secret sauce for how we balance time as women, mothers and business owners and give take-home suggestions for how to look at all of the balls women juggle to figure out which ones could be put down in favour of self-care and health.
Erin’s mission is to help people understand when they start investing in their well being and use self-care as a leadership strategy. Energy is a renewable resource and your body needs rest, proper nutrition, and mindset to show up fully each day.
You can follow Erin on Instagram @drerinwiley to connect with her and her mission for supporting high performing women.
Learn more about the Wild Collective:
http://www.twc.clarityhealthburlingon.ca/start-now