Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 91: My morning routine. How I’ve cultivated a routine to be successful.
Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my life for years and I’ve spent a lot of time testing various strategies to make the most of my day. In this episode I give you some ideas of how to create your own routine by talking about:
- Coffee and caffeine and whether it’s helping you or not (spoiler: it’s helping me!)
- Creating calm by “deciding” how you want your day to go.
- How I delegate tasks and projects.
- How my partner and I troubleshoot what our pain points are for the day.
- Not waking up with an alarm, and how this affects me.
- The importance of my morning of coffee (worth talking about twice!)
The overall theme is that my morning is a CHOICE and in this episode I want you to get inspired to choose your morning and your day. It’s a practical episode (not just a conversation about mindset) and I tell you exactly what my routine looks like.
This episode was sponsored by The Confident Clinician Club, my online education platform to help Naturopathic Doctors thrive as confident and knowledgable practitioners. The doors are open from August 15 to 30th 2021 to join our community of 240 practitioners. Click here to lean more.