Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
episode 110: My 5 non-negotiable grocery store items
I’ve used the word infrastructure before to describe your health. I need you to have a system in order to be successful. It’s not enough for us to say “take your lunch to work”. What we are really asking you to do is have food in your house, know what to do with it, cook it, have enough tupperware to take it somewhere, and have the emotional energy to put that tupperware in the dishwasher when you get home.
That’s “taking your lunch”.
Today’s solo episode is a breakdown of my non-negotiable food items in my pantry and fridge. They might surprise you. People expect a Naturopathic Doctor to say “no” to certain foods - and guess what? They are on my non-negotiable list.
I teach you my 5 things but also help you create your own. There are specific questions you have to ask yourself to create your list. Enjoy this episode and good luck taking your lunch. It’s not an easy task at all.