episode 14: How Can We As Men, Elevate?.. (Self Care, Losing Friends & Creating a Foundation)
Today Peter and I had a long talk about how we as men can elevate mentally and physically.
Self care is an important piece that a lot of men deem "feminine" but in reality it creates a peaceful mindset in life. Its foundational to take care of yourself in all aspects of life despite what a societal construct has told you.
Be yourself but work on yourself at the same time. Don't try to be someone else while the real you is under construction.