UnspoKEN

Today we discuss the in and outs of breaking generational trauma in which I am joined by Kimberly Shannon Murphy to discuss her newly released book "Glimmer".

Generational trauma is the transference of traumatic experiences or stressors from one generation to the next. One of many types of trauma, it can happen through direct experience, witnessing violence, or living in an environment where violence is a constant threat.

Today we discussed the misconceptions surrounding youth homelessness and how people can get more involved in making a change. In speaking with someone who works directly with the youth, we break down a lot of stereotypes and effective ways to help and make a difference both big and small. 

The main cause of teen homelessness is physical, sexual, and/or emotional abuse from parents or guardians...

We as men and women communicate differently and it can cause rifts in our relationships. Both with friends and family, as well as our spouse.

Today I'm joined by Jasmine Davis, a marriage & life coach as she gives a few tools on how we all (men and women) can find some common ground to communicate effectively and break the barriers! Happy spouse, happy house! 

As always if you want to join an episode, Go over to instagram and follow @unspoKEN...

Todays episode we dive into past experiences & how we use those experiences to shape who we are today. From past trauma, too bad decision making, we use that as fuel to drive us toward an  authentic goal. 

We strive to create genuine content that makes us happy and we discuss why everyone should have that same mindset speaking from personal experience.

Today Peter and I had a long talk about how we as men can elevate mentally and physically. 

Self care is an important piece that a lot of men deem "feminine" but in reality it creates a peaceful mindset in life. Its foundational to take care of yourself in all aspects of life despite what a societal construct has told you. 

Be yourself but work on yourself at the same time. Don't try to be someone else while the real you is under construction. 

Discussing the difference between masculine and feminine energy and why men and women possess BOTH.

National Suicide Prevention Hotline:  800-273-8255    

Find a African American Therapist:  https://www.psychologytoday.com/us/th...  

Follow the socials: IG: @Unspoken.pod

Cyberbullying and just all around hate should never come into contact with your energy. If you don't like something, keep scrolling.

• About 37% of young people between the ages of 12 and 17 have been bullied online. 30% have had it happen more than once.[1]
• 95% of teens in the U.S. are online, and the vast majority access the internet on their mobile device, making it the most common medium for cyber bullying...

Sometimes sudden and traumatic changes in life can drastically change a person for good or bad. In my case, it turned me into a depressed and sad person and the only way out of that state was for me to be vulnerable to the people around me. Wasn't an easy road but I've manage to become a lot more driven and determined through this process...

I'm okay with being imperfect and have accepted that not everyone will like or love you but you have to like and love yourself. Sometimes we create our individual forms of anxiety out of fear or humiliation and often times it can be hard to overcome but it can be conquered! 

Experiencing life and your purpose will come to you!

Breakups happen everyday, whether that's losing a friend, a family member or breaking up with a ex. Dealing with those issues instead of letting them harbor in the back of your mind is very important. Remember, your past does not define your future.