The Bright Side of Life (Mental Health, Self Care)

Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.

https://www.thebrightsideoflifepodcast.com/

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Matthew Fray, Relationship Coach shares his story on how to make your relationship last.

[transcript]


Matthew Fray is a relationship coach and author who leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did. His book "This is How Your Marriage Ends" (HarperOne) went on sale in March 2022 in both North America and the United Kingdom. Fray has appeared in The New York Times, The Wall Street Journal, The Atlantic, The Sunday Times (London), on ABC's Tamron Hall Show, and several other places. You can learn more about him and his work at matthewfray.com.

In this episode we discuss:
-Three ways we invalidate our partner in relationships.
-What happens when we don't express our needs and vulnerability to our partner
-The importance of trust in a relationship and how "Paper cuts" can create distrust over time
- Intentions do not equal experience
- How men and women want the same things and why this is a good thing
-Why good people can ruin relationships
- Why leaving a cup by the kitchen sink resulted in Matt's failed marriage and what it could mean for yours too

Connect with Matt here: https://matthewfray.com

Donate to the podcast here: https://www.thebrightsideoflifepodcast.com/support/

https://www.thebrightsideoflifepodcast.com/

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 January 24, 2023  1h36m