The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
https://the-art-of-charm.simplecast.com
485: Dr. Rhonda Patrick | Found My Fitness
Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function.
The Cheat Sheet:
Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs.
Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact.
How does stress affect your capacity to learn?
Learn what inflammation is and why reducing it is key to health and longevity.
Why should you use a sauna two to three times per week?
And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/
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