The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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449: Amy Morin | Mentally Stronger
By recognizing in our own behavior what keeps us from being resilient against life's obstacles, we're empowered to stop the cycle and focus on what it takes to become mentally stronger.
"Every time you take your eyes off of your own goals and you start resenting somebody else, it's another minute that you didn't spend working towards whatever it is you want to achieve." -Amy Morin
The Cheat Sheet:
How do mental health and mental strength differ? (08:37)
Being mentally strong is more about self-awareness than acting tough. (09:54)
There are three parts to building mental strength: regulating thoughts, managing emotions, and behaving productively despite your circumstances. (11:41)
What wastes our time and energy to keep us from becoming mentally strong? (13:03)
You’re only as good as your worst habit. (13:29)
And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/amy-morin-mentally-stronger-episode-449/
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