The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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446: Tony Stubblebine | Ruthless Meditation
Meditation is for doers who seek personal top performance -- from entrepreneurs to professional athletes like Kobe Bryant.
"If you hand a top performer a potential advantage, they're going to try it." -Tony Stubblebine
The Cheat Sheet:
What benefits will life coaching offer the high-performing person vs. the low-performing person? (02:30)
Meditation is more than a spiritual haven -- it's a mental strength exercise for people from hedge fund managers to professional athletes. (11:13)
Three abilities are enhanced by meditation: awareness of your thoughts and emotions, control over your focus, and calm. (17:26)
When meditating for mental strength, why will someone with a distracted, wandering mind get more out of the experience than someone who is too blissful and focused? (18:30)
Tony guides us through a simple meditation. (39:55)
And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/tony-stubblebine-ruthless-meditation-episode-446/
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