The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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437: Rick Hanson | Taking in the Good
Self-doubt is normal, but it can be overwritten. Harness the innate ability of the confident brain to grow and learn over time to change your life for the better.
"The brain is velcro for the bad and teflon for the good." -Rick Hanson
The Cheat Sheet:
What's the difference between a neuropsychologist and a run-of-the-mill psychologist?
Did you know you have a lizard, a mouse, and a monkey inside of your skull?
Evolutionary psychology tells us the brain is velcro for the bad and teflon for the good. How can we overcome this negativity bias?
From state to trait: how to encode beneficial experiences to start rewiring the brain.
Learn how to follow the HEAL steps to make sure your brain is Taking in the Good.
And so much more...
Show notes at http://theartofcharm.com/podcast-episodes/rick-hanson-taking-in-the-good-episode-437/
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