Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
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45 Exposure therapy for needle phobia
As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?
Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia!
Episode Highlights:
- What is exposure treatment?
- How can exposure help our brain to react differently to needles?
- Where can we start using the exposure treatment?
- When do we know if a certain word or sound reminds us of phobia anxiety?
- Why should we repeat the treatment in measuring our anxiety levels?
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➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s
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