For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 1: 4-Week Breathwork Series! Come one, come all!
Starting next Monday, January 30th I’ll be launching a 4-part breathwork series. 4 weeks, 4 episodes, 4 different breathing techniques designed to bring you more clarity, focus, and a greater sense of calm while simultaneously teaching you easy, accessible breathing techniques that you can do anytime, anywhere.
Mark your calendars and get excited. This 4-week breathwork series launches next Monday, January 30th.