If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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95. Time To Start Telling A Story That Serves You
✅ We have inner dialogues around our goals all the time: you can be in the exact same situation as someone else but feel completely different. 00:22
???? The only person who can make a change is you - not medication, diet change, or exercise, but being proactive: it's all about perspective, and you have control to change it - get to the root story first and build up on that. 02:40
???? One of the most pervasive and damaging stories we tell ourselves is that we are not enough: change internal dialog and tell yourself what's believable. 05:55
???? You are worthy of it and don't have to prove anything to anybody: appreciation should always be part of your feel-good story. 10:07
???? You can forgive yourself and learn big beautiful lessons along the way. 12:05
????♀️ Mantras are the opposite of your negative stories, whatever feels good to you, and it's not too long: practice helps you create a new identity. 14:15
???? Don't let those thoughts slip in, and when they do, forgive yourself, allow it to happen, and move on. 16:47
Links:
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
????️ Book Jill to speak: www.jillcruz.com
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