For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 2: The Breathwork Series Pt. 1: 4-7-8 Breathing (Calm)
Welcome to Day 1 of TMR's Breathwork Series. This week we explore 4-7-8 Breathing, a fantastic way to calm an anxious mind and ground down into the present.
Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances!
Up for a challenge? Try doing this practice daily for next 7 days! Look out for part 2 launching next Monday!
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