This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be.You’re in a Midlife Tectonic Shift.Hey there, I’m EZ martin-chan. I midwife female identified and socialized humans through their Midlife Tectonic Shifts. I help you unlearn and disassemble the internalized people pleasing scaffolding – a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly.
http://elizabethmartinchan.com
episode 1: Are you doing this one thing to build self trust?
Welcome to season 2!
In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential thing that helps build and maintain self-trust.
Self-trust is essential for overcoming fears and achieving goals. Relying on external push-culture sources for motivation is not only unhelpful, but can be down-right detrimental.
Developing trust in oneself is particularly important for those of us with people pleasing patterns. When you cultivate self-trust daily you become attuned to your own inner voice, you break out of your mental cages, and taking steps towards your ambitions becomes easier.
So, the question is – are you doing the one essential thing that helps you create and maintain self-trust?
I hang out on
Facebook at https://www.facebook.com/ElizabethMartinChan/
and
IG @ez.martinchan
First outro for season 2.
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