As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
https://yourguidedhealthjourney.com/podcast
Gesamtlänge aller Episoden: 5 days 10 hours 19 minutes
HH286: Sleep-Circadian Rhythm
Today I want to talk about your circadian rhythm.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH285: Sleep-How Much Is Enough?
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH284: Hydration and Your Electrolytes
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH283: Hydration-Heart Health & Blood Pressure
Today I want to talk to you about hydration and how it supports heart health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH282: Hydration-Kidney Health & UTIs
I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues...
episode 166: From Broken To Thriving
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself...
HH281: Hydration & Illness Prevention
Today I am talking about how good hydration can help prevent illness.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
episode 165: The Connection Between Gut Health, Food And Behaviour | Ep 165
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. ???????? Discover how the foods we consume impact the delicate balance of our gut microbiome, and the surprising statistics behind the rise of sugar in our modern diets compared to generations past...
HH280: Hydration & Weight Management
Today, I want to talk to you about the fact that hydration can actually help with weight management.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...
HH279: Hydration-Move With Ease!
Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results...