Gesamtlänge aller Episoden: 7 hours
This episode originally aired for the holidays in 2018. But it's solid advice, so we're playing it again, Sam!
Diet season is soon upon us, but what happens if we have a system where you can lose weight during the times when you are most vulnerable: holidays, vacations, new relationships.
Not a “lifestyle” or “long term” diet - but a simple ten-day plan to lose weight during the times when you need it.
Full details: https://www.yourdoctorsorders...
There are a lot of myths about turkeys - here is the science from how to cook it to why it doesn’t make you sleepy
Who doesn’t want to think chocolate is good for you? Well, there is some evidence that it has great compounds that are healthy. The question is - how many calories to get to those compounds? This, and the great chocolate weight loss con, in this episode.
The first vitamin was not A, but B1 - and its story involves a surgeon, a navy, and rejection of Eastern Medicine.
The Keto diet is another version of low carbohydrate diets that have been recycled for over 100 years. They work by restricting calories.
Breakfast is full of myths but most influenced by marketing and not science.
Many will tell you that whole foods are best for your health and to eschew foods contaminated with chemicals. They are wrong - of course- and today we say why.
Protein supplements are everywhere - in Grocery stores, gyms, and even sold in pharmacies? Are they needed or are they a con?
When surgeons operate for weight loss they rebuild their patient’s diets. Could this help someone who has not had weight loss surgery?
The Impossible Burger is the latest Veggie Burger trying to convince omnivores to eat better. Does it pass the test?