Gesamtlänge aller Episoden: 5 days 15 hours 56 minutes
“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.
“There’s a big difference between mental health and mental wellness.” Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcomi...
“I think a lot of us don’t realize that we’re pretty much anxious often.” Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and shares a three-step process that has helped him mana...
“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc..
“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” Episode summary: In this episode of the “Mindset and Self Mastery Show,
“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder of Elevated Recovery,
“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.” Episode summary: On this episode, I have Gigi Dennard, an accomplished author, speaker,
“If you want to get started, self-mastery, self-awareness, it’s the door.” Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and the transformative lessons he learned along the way.
“Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, you’re able to do something with each of the three of those pieces. But really, if we get to the core of it and figure out what happened...
“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact ...