Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life’s ups and downs. We talk about everything from relationships and parenting to pop culture and mental health.But this podcast isn’t just about making you laugh (though we promise to do plenty of that). It’s also about providing helpful tips and strategies for dealing with tough times. You’ll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.Sh!t That Goes On In Our Heads, is more than just a podcast - it’s a reflection of two friends who know firsthand how important it is to have someone in your corner during life’s challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.So if you’re looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you’ll leave feeling better than when you came in...
https://shtthatgoesoninourheads.podbean.com
Gesamtlänge aller Episoden: 1 day 20 hours 13 minutes
episode 6: From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health adv...
episode 5: Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
Join Dr. Jacqueline Heller as she explores mental health, historical trauma, and empathy. Learn from a seasoned psychiatrist how our past shapes well-being and discover actionable mental wellness tips.
episode 4: Jesston's Path: Trauma, Purpose & Service
Join Jesston in a powerful episode as he details his journey from trauma to triumph, exploring the role of meditation in healing and growth. Discover his impactful community service, including renewable energy projects in Africa.
episode 3: Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health cr...
episode 2: The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
Explore the healing power of laughter in this insightful episode with guest Bob, as we delve into laughter therapy’s role in enhancing emotional wellness.
episode 1: Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
Explore the impact of therapy dogs in schools on student mental wellness with hosts G-Rex, Dirty Skittles, and guest Barb, as they delve into animal-assisted interventions, benefits in classrooms, and personal stories of canine companionship
episode 12: Reflecting on Season 5: Transformative Conversations and Milestones
**Episode Description:**In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys o...
episode 11: Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening....
episode 10: Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
Ruth delves into her mental health ordeal after consuming a laced brownie in 1977, detailing breakdowns, therapy struggles, and her journey through paranoia and low self-esteem
episode 9: Bold Moves: Heather's Journey from Security to Dream Pursuit
Dive into a heartfelt conversation with Heather, who shares her battle against personal insecurities, depression, and how the power of meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore...