"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
https://wholisticnaturalhealth.com.au
Gesamtlänge aller Episoden: 4 days 10 hours 15 minutes
episode 96: The Science of Fear
Today's episode is a science-heavy one. I'm going to discuss the physiological and hormonal process that happens when we experience fear.
When we experience fear, the body is spurred into fight, flight, freeze, or fade syndrome, which is actually quite useful if you're being chased by a predator. The body doesn't know the difference between that and the everyday stressors that we endure...
episode 95: Pack Your Own Bag with Renée Jones
Today I welcome back Renée Jones for a deeper discussion of her work around comfort eating. She calls her approach "Pack Your Own Bag," which means to release the emotional baggage that's been packed for you as you have grown up. Sometimes we need to unpack some things in order to pack your own bag for the journey you want to be on, not the one you stumbled into...
episode 94: Triggers of Comfort Eating with Renée Jones
As we've discussed in other episodes, tension, stress, and trauma has a direct effect on your brain's function. One thing that can result is emotional eating and yo-yo dieting. Many foods and smells are deeply tied to emotions and memories.
Renée's top 3 tips for creating wealth:
- Know what you want, and be willing to work really hard for it.
- Know what you need to achieve or be that...
episode 93: I Know Your Yes with Brent German
In this continuation of last week's conversation with Brent German, we visit quite a bit about what Brent does with NLP (neuro-linguistic programming) to set some triggers that allow his clients to immediately shift their outlook on life.
Brent has identified 3 pillars of psychology that can help enhance anyone's life.
- Physiology - just move your body in order to get out of your head...
episode 92: Changing Minds with Brent German
Our guest today, Brent German, has been through a lot. He worked his way up the banking ranks quickly when he was young, but fell into a deep depression when his mother died. After working with Tony Robbins, he quit the bank and became a professional PGA golfer and golf coach. After losing his sister to suicide, he became a certified hypnotherapist, coach of neuro-linguistic programming, and positional release therapist...
episode 91: Making Changes That Stick with Jon McLernon
Coach Jon McLernon is back for part 2 of our discussion, this time on making changes that stick. If we want permanent changes, we have to permanently change our patterns of behavior.
What tends to happen is by acknowledging behaviors and setbacks, we have a tendency to beat ourselves up. This isn't helpful - in fact, the key to lasting change is compassion. Next, it's important to understand why you desire that change, and anchor your new habits in that deeper meaning...
episode 90: Brain Driven Weight Loss with Jon McLernon
Today we're joined by Coach Jon McLernon, a weight loss coach and emotional eating expert. He hired a health coach and one exercise was to make a list of all the things he loved and valued. The coach then asked how far down they would have to go on that list to find his own name. That truth came apparent that if you don't heal your relationship with yourself, nothing is going to change.
Coach Jon does a lot of work with his clients to foster compassion with themselves...
episode 89: Labels In Life with Vanessa Antonakopoulos
Today I'll have a chat with Vanessa Antonakopoulos, a carer for one of my sons. Vanessa was diagnosed with cancer at the age of 32 and has dealt with many labels throughout her life.
When assigned labels, it's very common to adopt those labels as part of your identity. This can get in the way of trusting yourself with decisions about your life and health.
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook...
episode 88: How To Help An Animal In Need
When you're out and about, you may come across an animal that is in need of help. This episode will be a guide for what to do for all types of animals.
In all cases, contact your local wildlife rescue team or safely take smaller animals to the vet.
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com...
episode 87: Healing Your Relationship With You
The most important relationship is the one with yourself. At the end of the day, you are the one person that's really on your side, so make sure that you're healing that relationship.
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com...