Welcome to “A Quest for Wholeness,” a explorative podcast exploring the interconnected realms of health: biologically, psychologically, sociologically, and spiritually. Each component influences one another, and wholeness cannot be achieved without care and attention to each. Each episode will explore the intricacies of “health” guided by individuals driven by curiosity, experts, and human BEINGS with real-life stories. ”A Quest for Wholeness” serves as your holistic guide to achieving balance, health, and well-being. The “Quest for Wholeness” is not a destination— It’s a continuous exploration, and this podcast is here to accompany you every step of the way. Walk with us on our shared Quest for Wholeness.
https://a-quest-for-wholeness.captivate.fm
Gesamtlänge aller Episoden: 13 hours 57 minutes
episode 6: Episode 6: Public Mental Health - Kev Kokoska on Foundations of Mental Wellbeing
Episode Summary
The Landscape of Mental Health:
- Inter (Across) vs. Intra (Within)
- Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects...
episode 5: Episode 5: Navigating Childhood Anxiety - Jamie Hughes on Raising Resilient Kids
Episode Summary
Early Recognition and Professional Help
- Jamie begins to recognize her daughters anxiety and begins navigating the course of support for her and their family.
- Recognizing anxiety in children can be challenging but seeking professional help is crucial.
- Play therapy can be beneficial for children dealing with anxiety...
episode 4: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing
Date: 01/05/2024
Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide
Episode title and number: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing
Episode Summary
Gratitude and Perspective
- Focusing on what one has fosters a positive and fulfilled life...
episode 3: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives
Date: 01/05/2024
Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide
Episode title and number: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives
Episode Summary
Serendipitous Opportunities
- Daryl Oh's transformative journey stems from a serendipitous move to Trinidad, leading to unexpected artistic opportunities...
episode 2: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain
Date: 01/05/2024
Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide
Episode title and number: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain
Episode Summary
Mental Fitness Definition
- Mental fitness, according to Maddy Brown, involves navigating life's challenges with a positive mindset...
episode 1: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness
Date: 01/05/2024
Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide
Episode title and number: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness
Episode Summary
A Changing Definition of Health
- Cassy's perspective on health has evolved, moving beyond aesthetics and strict fitness routines...
Introducing A Quest for Wholeness with Lexi Burt - January 5th
Trailer Episode!
Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one.
Each component influences one another, and wholeness cannot be achieved without care and attention to each. I'm your host, Lexi Burt...