Action-oriented mindfulness in life and in therapy.
https://activepause.com
Gesamtlänge aller Episoden: 6 days 19 hours 38 minutes
Embodied spirituality: a felt sense of something larger
Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Cherionna Menzam-Sills: Exploring pre- and perinatal experiences
This conversation starts with a guided, experiential exploration. Then we talk about early developmental experiences, with a perspective informed by trauma therapy and mindfulness.
Elliot Jurist on the process of mourning
We talk about the process of mourning and how it relates to the human condition
Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model
Jan Winhall describes how therapists can respectfully understand addiction and treat trauma responses with deep embodied listening.
Peter Afford: A neuroscience perspective on the felt sense
Peter Afford & Serge Prengel we discuss the felt sense as the experience of living (i.e., interacting) from a neuroscience perspective.
Ron Purser: Beyond McMindfulness
Ron Purser & Serge Prengel talk about the limitations of "McMindfulness" and discuss what it feels like to explore a new sense of self in the context of interaction.
Just human
So, just human… Just human… So, for me, that is in contrast to those times when we talk about something transcendent, something like religious ideas, ideologies, and something out there that gives meaning… Whereas — just human — we are at the center of...
Monica Gomez Galaz & Özlem Mavis: A felt sense of faith
We explore faith as a human experience. That is, it need not be attached to any religious narrative.
Annie Bloch: Focusing as a simple & powerful meditation practice
Annie Bloch has been practicing meditation and Focusing. She talks about Focusing as a direct connection with our inner wisdom. Annie Bloch is a hunter- gatherer-gardener in the fields of systems thinking, cognitive sciences,