All Things Authentic

What if I told you that you can’t always rely on your coping skills? Coping has the ability to be both helpful and hindering.

 Join me as I launch into Season 2 helping you decipher between coping and healing. We must actively reflect on the type of coping we are doing and also acknowledge the healing or lack thereof. Join me in this important conversation so you can become mindful of your approach to life’s difficulties and truly step into the healing that you authentically deserve...

There is a specific narrative around pregnancy and postpartum, and a huge piece of this narrative is not discussed. This week, I am joined by Iliamari Vazquez Houston, a trauma therapist who specializes in postpartum journeys.

We discuss the honest & vulnerable parts of pregnancy and postpartum. Not the parts that are glorified, but the parts that are often left out of the discussion...

How is shame holding you, hostage? This week, I am joined by self-love and transformational coach Jelisha Jones.

We discuss how shame shows up in our lives and hinders important aspects of our authenticity. Learn how to break free from shame by tapping into your self-love and your worth so that you can finally step into a more liberated and authentic self. Join in now on this conversation!


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I am starting off Mental Health Awareness Month discussing all things related to therapy! I am giving you the inside scoop and tips from the perspective of a therapist.

I’ll help answer what the therapy process is like, what are the benefits, why we need it, and how you can find the best fit...

Who Am I? This is often the most difficult question to answer. Do you know how you would answer this question? If not, this episode is especially for you!

I am joined by Tina Anderson, an intuitive counselor and author of UnChaos Yourself. We discuss why this question is so important to answer, and we help you learn where to start when answering this question. This question is vital for our ability to step into our authentic selves...

What relationship do you have with your body and how does this impact your authenticity? Your relationship with your body matters!

I am joined by Olesha Haskett, a healer, educator, and published photographer. We discuss how our relationship with our body impacts us and why it’s important to shift this relationship so that we can step into embracing ourselves and showing appreciation for our amazing bodies...

Your authenticity impacts everything, especially your mental health. Our inability to freely be authentic will continue to impact our mental health and well-being.

In this episode, I share what gets in the way of our authenticity, how this impacts our mental health, and how you can take steps toward your authentic self. You deserve to create an authentic life for yourself, one that provides you with peace and freedom. Join in on this conversation and learn exactly how to do this...

Are you hustling for your worth? Maybe you’ve been on a journey to find it, or you feel once you reach a goal your worth will be granted.

Well, the good news is, you do not have to hustle for your worth! I am joined by Stephanie McPhearson, a worthiness coach and chef, and we discuss the importance of being grounded in your worth. Join in now on this important conversation that will help you unlock your worth rather than look for it. 


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Are you living a life based on other’s expectations, or are you truly creating your authentic life? Sometimes it is difficult for us to realize that we are settling for life versus creating our authentic life.

This week, I am joined by Yaminah Mitchell, who passionately helps others show up for themselves and show up for their dreams. We discuss what living life truly on your terms looks like, and what barriers often keep us from this...

What have you done to truly build your self-confidence? Confidence is something we talk about so much in society, but we don’t ever go into the depth of what this actually looks like to build up our confidence.

This week I am joined by intimacy coach and relationship expert, Shamaree Brissett, and we discuss in depth how our confidence manifests and how we can make shifts to improve it...