All Things Authentic

What is your clutter costing you? As we grow closer to the end of the year, you might be starting to think about organizing and decluttering.

If not, this episode will have you reflecting on the clutter and organization in your life and how it may impact you. I am joined by professional organizer, Robyn Reynolds, who discusses exactly what our clutter might be costing us. Join in now on this conversation so you can go into the new year with clarity and organization...

Are you living your best life or a bliss life?

In this episode, we discuss exactly what this bliss life is and what it means when we feel we may be living our best life, but still feel like something is missing. I am joined by the founder of the Bliss Life CEO, Lori Tybon, and she shares her inspiring story that will make you too, feel like you can create a more fulfilled and connected life for yourself.


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What are you grateful for this season? I hope you include yourself!

We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of how we can operate from self-gratitude and why this is so important.


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IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT

How much do you trust yourself? Most of us are consumed with a ton of self-doubt, which makes it difficult to fully build that trust within the self.

This week I am joined by Rebecca Thomas, who helps individuals reclaim their power, live intentionally, and gain a trust in self that helps you find a grounded confidence. You will not be perfect during this journey, but you can trust yourself along the way. Listen now to learn how to do that!


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Shame is that persistent voice that tells us that we are not enough. How loud is this voice for you? Shame impacts our authenticity and takes away from our joy. We must start recognizing how it shows up and begin releasing its hold on our life.

This week, Latoya Stewart, licensed clinical social worker, joins in on this powerful conversation around shame and finding our natural joy. Tune in now to learn how to shift your relationship with shame...

How does your trauma impact the holiday season? The holiday season can be a complicated and painful time for many individuals. It triggers difficult feelings and also triggers the past trauma we have experienced.

This episode, I am joined by Denise Bard, a childhood trauma survivor, who uses her story to inspire others to continue on their healing journey...

Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor...

How do you repair your sense of self when it has been damaged? We all are on different journeys when it comes to our sense of self, especially when we have been through some very damaging events and situations. But there is hope to repair who you are, how you feel, and how you show up for yourself.

I am joined by Navi Bliss, who shares her amazing transformation of having no self-esteem, to now completely loving self through and through...

Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy!

In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you prepare to start off your new year.

Connect with me:
www.drvernessaroberts.com
IG: @dr...

What is Ketamine-Assisted Therapy?

This week, I am joined by Candace Oblesgy, the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor.

She provides rich education about KAP and will hopefully answer any questions you may have wondered. The face of therapy is changing and the types of therapies are evolving too, which helps open the doors to more healing for different populations...