Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
http://www.dhrupurohit.com
Gesamtlänge aller Episoden: 30 days 13 hours 8 minutes
#9: Genius Foods for your Brain with Max Lugavere
Host: Dhru Purohit
Guest: Max Lugavere
What do you do when your mom’s health suddenly takes a nosedive and you don’t recognize the person you’ve known your whole life? If you are Max Lugavere, you drop everything and go on a mission, pouring through all the medical literature to put the pieces together about brain health in support of his mom, who has a rare form of dementia...
#8: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy Aujla
Host: Dhru Purohit
Guest: Dr. Rupy Aujla
You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health...
#7: The Power of Dirt in Building a Healthy Brain and Microbiome with Dr. Maya Shetreat
Host: Dhru Purohit
Guest: Dr. Maya Shetreat
In our 7th episode of The Broken Brain Podcast, Broken Brain Executive Producer Dhru Purohit and Dr. Maya Shetreat—dirt expert, neurologist, and Functional Medicine practitioner—talk about the role of dirt and microbes in the body. In this discussion, you’ll learn all about hormesis, how small stresses actually stimulate the body to become more resilient. Plus, Dr...
#6: Healing After a Brain Injury and Tips for Protecting your Brain with Dr. Titus Chiu
Host: Dhru Purohit
Guest: Dr. Titus Chiu
In this sixth episode of The Broken Brain Podcast, Executive Producer of Broken Brain and host of this podcast, Dhru Purohit, talks to our friend Dr. Chiu about his approach to brain health and recovery from brain injuries. You’ll hear about his personal story, what happens to your brain when it’s injured, why there is a gut-brain connection, which diet is best for brain health, and so much more...
#5: Ayurvedic Practices to Promote a Healthy Brain and Body with Dr. Akil Palanisamy
Host: Dhru Purohit
Guest: Dr. Akil Palanisamy
In our fifth Broken Brain Podcast, our Broken Brain executive producer Dhru Purohit sits down with the author of The Paleovedic Diet and Functional Medicine practitioner, Dr. Akil Palanisamy (“Dr. Akil”) to talk about the ways in which Ayurvedic practices can promote a healthy brain and body.
Dr...
#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich
Host: Dhru Purohit
Guest: Dr. Deanna Minich
In our fourth episode of The Broken Brain Podcast, Dr. Minich and host Dhru Purohit discuss the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well being. Improving your day to day life could be as easy as adding colorful foods to your shopping cart the next time you go grocery shopping...
#3: Biohacking for Better Health: Intermittent Fasting, Ketogenic Diet and Lab Testing with Robin Berzin
Modern day bio hacking with Dr. Robin Berzin
#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
Host: Dhru Purohit
Guest: Dr. Rangan Chatterjee
Dhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC’s Doctor in the House to talk about how food, mood, sleep, and relaxation can be applied to conditions that affect brain health, such as anxiety.
Dr...