Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
https://redcircle.com/shows/brown-girl-self-care
Gesamtlänge aller Episoden: 6 days 17 hours 43 minutes
Create Your Best Vision Board Yet
If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode. I'll be sharing a few tips and things to think about when it comes to making...
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
Have you ever put yourself in a relationship that you know 1000% isn't for you? Were you afraid to set boundaries because you thought he would leave you? How do you rebuild your life after facing infidelity and learn to love...
No More "Manifesting" For Me
For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that. Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer...
6 Ways To Cope With Grief
The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated. On today's episode I'll be discussing some ways that we can begin to process our feelings and...
Community Question - What is grace?
We have a community question today around what it means to show yourself grace. This is an excellent question and so relevant today because now, more than ever, we need to be mindful of how we treat ourselves. Listen in on todays episode...
From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson. Rebekah is a Licensed Mental Health Counselor with over 10 years of...
3 Signs You Are "Scurred" To BE GREAT!
Sis, are you honestly embracing the wonderful things you are and do? Are you walking in your greatness or are you making these three excuses that I make to just "get by?" Listen to todays episode and let me know your thoughts. There...
"She Did That" Documentary Recap
Netflix has some excellent documentaries available in honor of Black History Month, one of which is She DID That. I was super excited to sit down and watch because I just knew that it was going to feed by soul and leave me feeling...
Story Time: My Teen Had The Flu + a Community Question
So last week was a whole mess. My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick. She's totally fine now and we are...
5 Reasons Black Women Self-Sabotage
Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances? You may be experiencing self-sabotage and...