Gesamtlänge aller Episoden: 2 days 20 hours 51 minutes
I’ve got some cool news for you! In some ways nothing is changing: this is still the Celebrate Brave podcast, and this is still the best place for you to discover how to stress less, work less, and earn more...
Sometimes everything may appear to be picture-perfect on the outside, while our internal journey is quite the opposite, full of stress, and anxiety that drives negative thoughts and feelings. That was true for my client Nisha Shrestha.
Nisha shares her brave journey of overcoming the fear of not being good enough, unraveling her unconscious negative thoughts that trapped her in stress, and her choice to ask for help...
What if you didn’t have to suffer through burnout, exhaustion, or pain before you chose yourself, your goals, and your dreams? What if, instead of suffering and then growing - losing significant amounts of time, energy, connection, and belief – you could notice, chose, and exponentially grow from “good” to “great”?
In this episode, I build upon the wisdom shared in E96 with my client Nisha Shrestha - Uncovering Your Wisdom...
It is a few weeks into 2023, are you still committed to the intentions you set for your “one, wild, and precious 2023?” Part of building the skill of bravery is remaining committed to the intentions, goals, and agreements you made to yourself...
My client, Caroline Santinelli, shares her story of moving from burnout-driven medical leave into embracing her innate strengths, choosing her health, and creating her own business. She sums up her experience with a Brene Brown quote: “belong to yourself first.”
First, she lost her voice (for real) due to stress, experienced her first panic attack, developed insomnia, kept getting sick with aches and fevers, and finally began having significant nerve pains...
Welcome to the 100th episode!
There was a time when publishing 100 episodes seemed like a massive goal. Yet, here we are: celebrating…and also getting ready for a success slump.
What is a success slump?
That emotional release and dip after you’ve accomplished a goal...
Are you ready to hear the truth about the recent (and quite frankly, most) lay-offs and what to do about them? Cause this fiery episode is full of powerful messages.
I crafted this episode based on the many emails, messages, and social media conversations that you’ve shared with me. This episode may stretch, annoy, or even anger some of you, and I encourage you to bravely choose to listen and explore my message anyway...
Do you get hung up, stuck, and spun around because you aren’t 100% sure of who you want to become and what brave life you really want to create?
You are not alone and this episode is for you. Many people struggle to get specific and get going. So this week I’m sharing a simple hack to quickly get clear, build momentum, and deepen your accountability. I use this simple hack for my clients as well as for my own growth...
Welcome to a first for the Celebrate Brave podcast: an unexpected but very necessary part 2 for a listener question episode, E93: How Do I Hire More Women.
The original episode got an unprecedented amount of feedback. Your feedback means so much to me. So this episode is to deepen the conversation. I answer questions that came in and also push back I got.
I knew in the original episode that I was giving an answer many people would find uncomfortable...
Do you make choices that affirm who you are as an individual and the life you want to live? If you’ve just been going through the motions of what you’re “supposed” to do, you are not alone.
My client Erin O’Leary, joins us for this episode and shares her incredible journey from overwhelm and exhaustion towards a life full of life-affirming choices. She shares how she has chosen to navigate an engaging, high-stress, high-demand career as a parent and world traveler...