Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time...
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Gesamtlänge aller Episoden: 4 days 15 hours 38 minutes
episode 50: Finding Strength in the Chaos with Dr. Cristi Bundukamara
Everyone has their own story. Triumphs and challenges go hand in hand throughout life. An obstacle that most people face is how to be strong and accept those challenges along the way. Dr. Cristi Bundukamara is the creator of ‘Choice Mapping’ and The Mentally STRONG Method. We talk about how to be Mentally STRONG for not only yourself but how to help your kids be Mentally STRONG too.
episode 51: How to Monetize the Mic with Jessica Rhodes
When listening to a podcast, do you ever wonder how the host found their guest? I had the pleasure of sitting down with the founder and owner of Interview Connections, Jessica Rhodes. Jess, her business partner, and the whole team at Interview Connections, are who you want in your corner when you want to expand your brand through podcasting. Whether you are just starting out or you are a veteran podcaster, she is dishing out all the tips on how to grow your podcast and business.
episode 52: Fed and Fit with Cassy Joy Garcia
“What’s for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don’t want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy’s newest cookbook is on sale starting September 14th...
episode 53: Mindful Motherhood with Josephine Atluri
As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.
episode 54: Overcoming Postpartum Fitness Challenges with Tonie Lough | CNC54
Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals.
episode 55: Living the Lavender Lifestyle with Ashley Rice and Kristi Starr
Being your best self is one of the most important things in life. Ashley Rice and Jocelyn Gaddie, created The Lavender Lifestyle to help others do exactly that. Ashley, Jocelyn, and their team help empower women to be their best selves both inside and out.
episode 56: Mom Tips For Finding a Better Work Life Balance
Do you struggle to balance all the motherhood things? If this is you, then you will want to join myself and Jaymee Davis from "The Genuine Mom Club Podcast" as she interviews me about my life, tips for simplifying systems within your home for more productivity and better time management.
episode 57: Sunroofs and Shoeboxes with Jaime Mathews
Finding joy in the littlest things throughout your day can make a huge impact on your overall attitude. Jaime Mathews, a journalist, author, and mom of five put together all of her joys into her upcoming book, Sunroofs and Shoeboxes. She explains how the smallest things that we take for granted each day, could be the things that we are grateful for day in and day out.
episode 58: Corralling the Chaos
The number one question I have been asked lately when appearing as a guest on a podcast is, What are your top 3 tips for being efficient at home? I’m giving you all the details about clothes, meals, and toys to help you corral the chaos, be more productive, and most importantly more efficient.
episode 59: 1000 Perfect Weekends with Allyson Johnson
What’s better than a weekend getaway? I had the pleasure of sitting down with senior editor for National Geographics books Allyson Johnson to discuss the newest book from NatGeo, 1000 Perfect Weekends. Whether you are looking for a family getaway or a kid-free weekend, 1000 Perfect Weekends gives amazing ideas with breathtaking photographs to imagine all the possibilities! The book is available now on Amazon.