Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
Tony 'Anthony' Robbins talks about an important topic of asking the right questions in today's Daily mental fit bit. Most of the time we are only busy finding the right job, the right partner or the right solution. We forget the need to ask the...
The legendary Oscar-winning actor, Heath Ledger & advertising guru, Anil Nair share an important lesson on being serious in today's Daily mental fit bit. Some people take their life and themselves too seriously all the time. If you are one of them,...
Do you often wonder why people behave the way they do? This line from Charles Bukowski's poem will help you understand people and their behaviour better. Tune in!
When we launched this podcast, our thought was simple - We wanted to create simple, practical everyday tools & hacks that you can implement to be mentally and emotionally fit. In this episode, Aditi talks about how best-selling author Elizabeth...
How often do you find strangers with such big hearts and so much kindness? Listen to Tejoo's story of gratitude in today's Daily mental fit bit. To share your story of gratitude which Aditi will narrate every Sunday, send an email to write@aditisurana.com
Have you heard this Sanskrit term - 'Kupamanduka'? To know what it means and how it can impact your life, tune into today's Daily mental fit bit.
Sometimes wanting to change everything can become daunting and we may wonder where to begin. When we decide to make a 1-degree shift, things start changing. Tune in to this short guided meditation with Aditi.
Do you suffer from high functioning anxiety, overthinking, stress or insomnia? This Daily mental fit bit is a perfect listen for you. Tune in!
Harshvardhan Joshi is a mountain climber and Iron Man who climbed Mt Everest battling Covid & 2 cyclones. He shares an important lesson on motivation in today's Daily mental fit bit. Tune in!
Do you often find the need to criticize something from the past in order to change something, think forward or move forward? Tune in!