Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 17: Ep. 17: The lesson awaits
Some people wait for the right person, teacher or coach to show up so that they can change their life. But what if that isn't necessary. Tune in to today's Daily mental fit bit to know more.
episode 16: Ep. 16: Story of gratitude - Kindness on the Highway
Do you often wonder why people are not cooperating or not being kind to you? Or wonder why nothing is going right for you? Listen to Nimish's story of gratitude in today's Daily mental fit bit. To share your story of gratitude which Aditi will narrate...
episode 15: Ep.15: Kite flying
What can we learn from this Indian festival of kite flying? What does it teach us about control & letting go? Tune in to know more.
episode 14: Ep. 14: Guided meditation on emotional baggage
If you struggle to deal with your emotions and keep putting things under the carpet, then this short guided meditation with Aditi is for you. Tune in!
episode 13: Ep. 13: Take a step back
Do you have a friend or family member who keeps making the same mistake over and over again? You can see their pattern of making the same mistake but they can't. Tune in to know why!
episode 12: Ep. 12: Guest mental fit bit - You never fail. Ft. Rohit Chadda
Rohit Chadda is a renowned entrepreneur & business leader who is currently the Group Chief Strategy Officer for Network 18 Media. He shares an important lesson on failure in today's Daily mental fit bit. Tune in!
episode 11: Ep. 11: You are the moon
In the world that benefits from your self-doubt, is your self-doubt truly yours? Tune in for today's Daily mental fit bit?
episode 10: Ep. 10: Don't say maybe
Famous author Paulo Coelho shares an important lesson which is today's Daily mental fit bit. Tune in!
episode 9: 9: Story of gratitude: Deep Human Connection
Has a conversation with a stranger stayed so deep in your heart that every time you revisited it, you only felt more and more gratitude? Listen to Pramod's story of gratitude in today's Daily mental fit bit. To share your story of gratitude...
episode 8: 8: Professionals vs Amateurs
What distinguishes professionals from amateurs? What distinguishes good from great? Which one are you? Tune in!