Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 349: 349. Journaling tool of the week - Knowing when to stop
Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that. Tune in!
episode 350: 350. Guided meditation to deal with emotions when triggered
In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.
episode 351: 351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala
In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!
episode 352: 352. Story of gratitude: Bus no 17
This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!
episode 353: 353. Why it's important to do things you don't enjoy
In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this question or think it is relatable for you or someone you know, tune into today's episode.
episode 354: 354. Were Ross & Rachel on a break? FRIENDS special
If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!
episode 355: 355. Are you living the livsnjutare life?
While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign word of the week talks more about this. Tune in!
episode 356: 356. Journaling tool - Consistency is a love affair
If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!
episode 357: 357. Guided meditation to deal with judgments
We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!
episode 358: 358. Guest insight - The Pause ritual. Ft. Sonali Gupta
In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!