Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
https://redcircle.com/shows/daily-mental-fit-bit-with-aditi-surana
Gesamtlänge aller Episoden: 1 day 1 hour 1 minute
episode 1: Introduction to Daily mental fit bit
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just...
episode 1: 1: Know your why
Do you know what keeps you going? What inspires you to take action every day? To know more about your why and why it's important, tune in!
episode 2: 2: Story of gratitude - There are no free lunches. Ft: Aditi Surana
Have you met any strangers who were extremely kind to you? Tune in to listen to this beautiful story of gratitude. Who is that one person or that one stranger you are most grateful for?
episode 3: 3: Personality is a process
So many times we believe, we are the way we are and that's how it's going to be. Because that is our personality. But, what if I tell you - Personality is NOT a fixed idea. It's a process. Tune in to know more.
episode 4: 4: Words are events
The next time you're angry, upset or excited and you want to say something out of love or out of hate. Just remember this! Tune in to know more.
episode 5: 5: Guest mental fit bit - Double Olympian, Aparna Popat
What makes some people super consistent? Why do some people find it difficult to work towards being consistent? Our guest this week, Aparna Popat who is a double Olympian and Arjuna award winner for Badminton talks about what we can do to show...
episode 6: 6: Pressure cooker of emotions
What happens to your unprocessed or ignored emotions? Where do they go? Do you try and push these emotions and uncontrollable feelings hoping that they would disappear on their own, one day? However, it doesn't work like that. Tune in!
episode 7: 7: Guided meditation on comparison
If you have compared yourself with anybody, for anything, then this short guided meditation with Aditi is for you. Tune in!
episode 8: 8: Professionals vs Amateurs
What distinguishes professionals from amateurs? What distinguishes good from great? Which one are you? Tune in!
episode 9: 9: Story of gratitude: Deep Human Connection
Has a conversation with a stranger stayed so deep in your heart that every time you revisited it, you only felt more and more gratitude? Listen to Pramod's story of gratitude in today's Daily mental fit bit. To share your story of gratitude...