Fearlessly Facing Fifty

Dry skin, frown lines, dark spots, saggy jowels, menopausal acne and maskne....it is a thing. 

The list of midlife skin issues is a topic that is top of mind for many midlife women, so let's dig in and get some insight from the Wellness Jar's ,Michelle Mowry.  Michelle is a board-certified Advanced Registered Nurse Practitioner (ARNP) with more than 10 years of experience in aesthetics medicine...

Let's be honest, there are so many times as women we have questions that are tough to ask, right?  Bladder health is one of those topics.  Whether it's recurring UTI's, leaky bladder, incontinence, painful bladder, there are so many times we shy away from asking for fear of being embarrassed.  At times we suffer unknowingly, and don't reach out for help...

Did you know “empty nesters” are the highest growing community to develop eating disorders?

Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We discuss this often misdiagnosed and stigmatized subject...

Are there time you wake up in the middle of the night and can't get back to sleep?  Or maybe you wake up from the onset of a hot flash?  Well you are not alone.

Today I talk with Stasi Kasianchuk,  a registered dietitian, nutritionist and exercise physiologist and Gennev’s Director of Health Coaching.  She will share her insight around what changes we go through at midlife to bring on changes in our sleeping patterns, and share some strategies to help us sleep like babies.......

We are our worst critics....can I get an AMEN from all the women out there....

In this episode I chat with the inspiring Nicole Simonin.  She talks about her journey of acceptance around body image and shifting her mindset to think positively about what she puts in her body. 

We dig into all those issues that stop us in our tracks or stop us from treating ourselves with care and respect...

"To care for those who cared for us is life's highest honor." Tia Walker


As Gen X'ers we are commonly referred to as the sandwich generation.  As many of us are caring for our children and caregivers for our parents as they age.  In today's episode we discuss the concerns that many have, as we navigate these unchartered waters...

When we start to talk about finances I can feel my face becoming red and flushed.  I will admit I'm a work in progress around managing money and today this episode will shed a light around how you can become more confidence when it comes to your finances. 

Meet Patty Bonsera, a  Certified Financial Educator (CFEI), Financial Wellness Advisor and Coach. She's been married, divorced, spent 11 years as a single mom and later remarried...

Women who take a break from their career at points in their lives feel invisible or as thought they've lost their identity.

Meet Ginny Brzezinski,  co-author with her sister-in-law Mika, of the handbook “Comeback Careers” Rethink, Refresh, Reinvent Your Success at 40,50, and Beyond”. 

It's okay to not know what to do next...

When you think about midlife and beyond does cool come to mind.....

Oh it absolutely does when I introduce you to Jack Perez, Founder of the Kuel Life Platform.

Jack founded Kuel Life in 2017. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily...

What does it mean to be an age disruptor?  In this episode we will learn about that and more as I chat with the incredible David Harry Stewart.

David is the founder and face of the AGEIST. He is a passionate champion and leading authority on the modern 50+ lifestyle, and the mindset and aspirations that drive this influential demographic. He is called upon frequently to share his expertise and insight at important venues and forums around the world...